You’re not here because you haven’t tried. You’re here because nothing you’ve tried has actually worked.
That’s not surprising. Most advice about heartbreak is built to distract or numb, not address the root of the pain.
This program is different. It blends neuroscience and trauma-informed coaching to meet heartbreak where it lives—in your brain and body—so you can finally move through it.
In just six weeks, you can release the grip of your past, reconnect with who you are, and start building love that actually feels good.
I know how brutal this feels—
All the plans that are suddenly cancelled, the second-guessing, the sleepless nights. I’ve been in that place where nothing seemed to help, and I know how draining it is to keep waking up inside the same pain.
Take a breath. You’re here now, giving yourself a real chance to heal in a way your brain and body actually understand. And over the next six weeks, you can see how different life feels when heartbreak is worked through at the root cause—not just numbed at the surface.
You Can Get Your Life Back
And feel like yourself again (sooner than you think)
But most people waste years waiting it out, trying to push through the pain, or repeating the same cycles. That’s because heartbreak wires your brain to hold on. It thinks it’s keeping you safe—when really, it’s keeping you stuck.
The Research Is Clear—
Your Brain Thinks This Pain Is Forever
On average, heartbreak lasts 2,920 days—unless you intervene
How many days have you already spent...
Clinging to thoughts of them—obsessively replaying moments, memories, and conversations
Checking their social media—looking for proof they either don’t care at all and have moved on, or are missing you like you’re missing them
Ruminating and idealising thoughts—getting stuck on things like “they were perfect, I’ll never have a relationship like that again”
Reaching out impulsively—texting or calling “just this once” and “just to check in”
Withdrawing from your friends and family—choosing another Friday in on the couch, ignoring texts and calls, doing anything to be left alone
Ignoring hobbies or passions—you barely have energy to get your work done, you’re certainly not heading out for a run, the gym, or any other hobby you used to love
Feeling numb or hopeless—you keep thinking it’ll go away, but every morning it hits again
With no motivation for daily tasks—laundry, dishes, cooking…nothing sounds doable, everything feels hard
The Real Reason You Can’t Get Over Your Breakup
It’s not what you think.
What’s keeping you stuck isn’t just the person—it’s the story your brain attached to them.
Breakups trigger old attachment wounds, the kind that usually start in childhood. That’s why “just moving on” never works. Your brain isn’t stuck on a person, it’s chasing the sense of safety, love, or identity they once represented.
The only way through is to meet that deeper wound directly so you can stop repeating the cycle and start building healthier, safer love. And part of that process is creating closure for yourself—so you no longer need it from them—and designing a relationship vision that finally breaks old patterns.
Your brain believes the story you repeat. When you begin telling it a new one, your thoughts and feelings eventually follow.
You don’t have to shift every belief today, but you can start reshaping your life one shift at a time.
Let’s start together, right here, right now.
The same thing that kept me stuck is keeping you stuck right now: your brain.
Your brain is wired to believe the stories you repeat. Most of them were formed in childhood as ways to feel safe. Right now, they sound like: you’ll never move on, that was the best you’ll ever have, it’s never going to get better.
They may feel real—because to your brain they are—but the science is clear: they’re completely changeable. And when you change the story, you change your entire experience. That’s what we’re doing here.
Why Everything Else Hasn’t Worked
You can’t fix what you don’t understand. The problem with most advice about “moving on” is that it doesn’t address what heartbreak actually is. It’s not “just in your head.” Brain scans show heartbreak lights up the same pain centres as a broken bone or drug withdrawal. Which means if you treat it like something to “just get over,” you never will. That’s why you still feel it in your sleep, your appetite, your focus—everywhere.
This program integrates neuroscience, trauma-informed coaching, and deep self-inquiry into one process. So you can finally understand what’s happening in your brain and body and begin to understand why nothing you’ve tried has worked (spoiler: what you’re feeling is entirely normal, but it’s also changeable when treated in the right way).
Here’s What Finally Will Work
Inside this program, you can master no-contact, stop breaking it, and learn how to quiet the urge to check their socials or wait for closure. Every single lesson comes with a research-backed resource, exercise, or prompt to help you immediately apply what you’ve learned.
I share the same tools that carried me through my own spirals—questionnaires that help you catch patterns in real time, journaling prompts that quiet the 2am thoughts, and affirmations that remind you you’re not broken. Each module also includes real stories from my journey and from (anonymised) clients, so you can see you’re not the only one who’s ever felt this way.
And the best part? You get lifetime access. Which means if you ever find yourself here again, you can get yourself out faster.
There’s No Universal Timeline For Healing
But here’s what your next 6 weeks could realistically look like with this program
Week 1
The spirals ease.
You sleep a little better, breathe a little deeper, and feel your first hint of calm in weeks.
Week 2
The urge to check your phone quiets.
You stop breaking no-contact, stalking their socials, or waiting for closure, and the obsession loosens its grip.
Week 3
Triggers hit differently. Lighter.
You catch yourself before the spiral, stop texting them “just this once,” set boundaries, and feel more in control.
Week 4
Your confidence starts to creep back in.
You stop questioning if you were “enough” and start believing you are (and always were). Friends notice you’re showing up again, and so do you.
Week 5
The breakup feels less like the end and more like a new beginning.
You feel lighter, clearer, stronger—and even start reaching for old hobbies or plans you’d put off.
Week 6
You wake up without the heaviness.
Being single feels freeing, not punishing. You trust yourself to move forward and know how to stay steady if the memories pop up again.
If You’re Thinking “This Won’t Work For Me”
So did they—here’s what happened when they tried anyway
I Get It Because I Lived It (for way too long)
I’ve been where you are. Truly. I spent almost a decade single and heartbroken—blaming myself, blaming others, crying, spiralling, losing sleep. Treating dating like a full-time job because I was so desperate to find my person.
What I was doing probably looks a lot like what you’re doing now. I distracted myself. I kept waking up and “trying,” hoping I’d eventually just feel better. I even convinced myself that if I could just have one last conversation with an ex, I’d finally get closure. All it did was drag me back in deeper. I broke no-contact more times than I can count, only to feel worse every single time.
In those years, I went on more than 200 first dates. Made vision boards. Read the books. Did therapy.
Asked the Universe.
And still ended up in the same place.
At some point, I didn’t just feel unlucky in love; I started to believe I was the problem.
I grew up in a home where love didn’t feel safe. Without realising it, those early experiences shaped everything. Who I was drawn to, how I attached, and how I coped.
My patterns weren’t character flaws in need of changing, they were survival strategies and hardwired conditioning. And until I got curious about them, they ran the show.
The shift began when I stopped looking for a quick fix and started working with what was actually in control: my brain.
I studied psychology, neuroscience, trauma and attachment. Trained as a trauma and CI-Informed coach. I worked with professionals all over the world. Did the messy personal work of unlearning what love isn’t, untangling my patterns, and rewiring the way I showed up in connection.
Was it easy? Absolutely not. But by choosing to do the work, I finally created the life and love I wanted all along.
Today, I’m in a marriage that feels calm, secure and deeply chosen.
We talk, we laugh, we choose each other daily—and I don’t lose myself trying to earn love or force a connection.
It’s important you know I’m not just here as an expert, I’m here as someone who has lived the obsessive thoughts, the sleepless nights, the desperate grasping for closure—and who found a way through.
Do I wish I had this program so I could’ve made 9 years 6 weeks? Of course. But the best thing to come of my experience is the ability for you to have access to this training and the tools inside to stop feeling like this faster than I did.
I’m proud of you for choosing to give yourself this opportunity. And you should be, too.
I built this to feel less like a lecture and more like someone walking beside you.
You’ll hear my stories, see the patterns I had to untangle, and get the exact practices I wish I’d had back then.
Overcoming Heartbreak:
The Course
A research-backed approach to letting go
These six weeks are built to meet you exactly where you are and walk you step by step toward something lighter.
Each module layers science with story—so you not only understand what’s happening in your brain and body, but also see how I and others have moved through the same spirals.
You’ll get practical tools like guided questionnaires, journaling prompts, and affirmations you can return to in the middle of a hard night. And because you have lifetime access, you can move at your own pace, revisit the lessons whenever you need them, and keep growing long after the six weeks are over.
A PEEK AT YOUR CURRICULUM
Your 6-Week Journey Back To Yourself
Here’s what we’ll cover together
This course blends my lived experience with years of learning and training in psychology, neuroscience, and trauma-informed coaching—so you’re supported by both science and someone who’s lived it.
Understanding Your Heartbreak
Why heartbreak feels like withdrawal, how it affects your brain and body, and the tools you need to start calming your spirals.
No Contact and Detachment
How to finally stick to no-contact, quiet the urge to check your phone and their socials, and break the push-pull cycle that’s keeping you hooked.
Heartbreak as a Catalyst for Healing
How to handle triggers without spiraling, uncover the stories and conditioning keeping you stuck, and begin shifting into empowerment.
Limerence, Obsession, and Attachment
Make sense of what limerence really is, why obsessive thoughts take over, and how to rewire the unmet needs your ex represented.
Embracing Reality and Rediscovering Identity
Reconnect with who you are, redefine closure on your terms, and start shaping a vision for love that actually serves you.
Preparing for Healthy Love and Future Relationships
Embrace singleness as a season of growth, rebuild self-trust, and step into your next chapter with the confidence to create secure love.
Healing investment
One Investment, Lifetime Access
Regardless of which option you choose, you get lifetime access to the course materials and resources—so you can return to yourself again and again.
By signing up for this program, you agree to our terms of use and privacy policy.
FAQs
Client Testimonials
It would be no understatement to say that I’ve been through the wringer with love and relationships. I needed someone to help me see the light, the truth and most importantly help retrain my sense of what’s healthy and what is not in terms of relationships going forward.
And honestly, I just needed someone to help me see that love and happiness in a romantic partnership is possible and that we all deserve that, not the toxicity we can attract and create. Nicole gave me the “Great Wake-Up Call” not through harshly stated insight, but rather through genuine care and guidance. A little word here, a suggestion there. A thought provoking read here, a gentle push there.
If you are thinking of engaging Nicole to help you find the path to healthy love, please don’t hesitate. I promise you won’t regret a moment of the journey.
And by the way, have a listen to Nicole’s podcast on Spotify called “The Great Lesson”. That is life altering and so very special a listen for those of us who have been going through or are still in the wringer of unhealthy love."
She offered me more than just a listening ear—she created a compassionate, safe space where I could be raw and vulnerable without judgment. At the same time, she knew when to gently challenge my thinking patterns, helping me explore new ways of understanding myself and my emotions.
If you’re navigating emotional turmoil—whether healing from a breakup, facing struggles in your relationship, or simply craving more inner peace and love—I wholeheartedly recommend working with Nicole. Her warmth, wisdom, and thoughtful guidance can help you rediscover peace, self-acceptance, and deeper connection, both with yourself and others."
Nicole’s coaching is special and invaluable not only because she is knowledgeable, but she can empathize and relate to you during sessions. She truly cares about her clients, and not only that, she is nearly always accessible and ready to be there. I cannot sing Nicole’s praises enough for all of the growth she’s helped me to obtain over the past two years. Speaking with her has, without a doubt, been one of the best investments I have ever made because I am now in a much healthier relationship and have more self love and confidence!"